Are you a young adult who needs support?
As a young adult, either in college or in a career, you may face some obstacles, challenges and even go through relationship issues. It is not uncommon for you to already have had some form of extreme stress and anxiety due to these reasons. How do you deal with them? Often, you might find it difficult to talk to your parents about it. Your peer group of friends might empathize with you or avoid you when you are in pain. Such situations can lead to more chronic anxiety and stress.
At Acrophile we understand your challenges. You can reach out to us when you need support.
We help you through counselling and therapy. Our therapy helps you develop resilience, understand your emotional intelligence and how to use it better, or how to be mindful about your life. We are certified in Life Navigation Therapy – a unique therapy that can transform your direction for life.
We love to conduct workshops in the mountains over a few days with a group of you, bringing positive thoughts and emotions, and help you strengthen your weaknesses.
Choose from our supportive options below!
Choose from our supportive options below!
Talk with us!
There are times you need a counsellor, and it could be due to stress, anxiety, relationship breakdown, work pressure, and so much more! Reach out to us to schedule a call and let us help you get back on your feet again with hope and positivity!
Life Navigation Therapy
Moving ahead with life can lead you to crossroads, wondering where you are going, and how you want to move ahead. Confusion depletes energy and withdraws you. This is the right time to gather yourself and take this unique therapy programme that can change your life.
Immersion camping
Tired from the city life and the stress? Our immersion workshops are unique. We put a lot of thought into bringing young people together, to rejoice once again in life, but equally to learn more about life too. Through Positive Psychology we help you regain your strength to move ahead!
Resilience Therapy
Stress and Anxiety, relationship breakdowns, are all causes of stress and anxiety. How do you deal with it? Some of you might fall back, feel helpless, give up hope, and go into a shell to protect yourself. Sadly, this doesn't help you overcome. You need Resilience!
Mindfulness Therapy
Mindfulness therapy is about the present and finding yourself as you move through each day of your life. Mindfulness changes your perspective on many things!
Our mindfulness therapy is being developed and will be available shortly.
Emotional Intelligence Therapy
Often emotions overrule us, control the way we think, and even harm us. When we cannot control our emotions, it will control us. Through this therapy, you will learn how to manage your emotions in a positive manner.
Subscribe to our newsletter
Our monthly newsletter might be just what you need to stay on course and be motivated!
Review your career options
If you're wondering that you're unhappy with your job, you might want to take this assessment to know what suits you better!
Know your strengths
Knowing your character strengths will help you know where you are strong and can use it for the best in your life!
